Cura Slabire Longevitatea

Pentru o sanatate mai buna

1. Cura de slabire si longevitatea

2. De cinci ori pe zi fructe si legume, pentru o sanatate mai buna (Five Daily)

De cinci ori pe zi: Fructe

De cinci ori pe zi: Legume

Masa de seara poate fi compusa din fructe (Ananas), legume, lichide-apa sau ceai verde.

Lichide apa

Supa de legume

Ceai verde

Piramida de alimente

Reducerea de calorii (Calorie Restriction)

It's free, open source - Descarca gratis! - http://spaz.ca/cronometer/

CRON-O-METER: Program de dieta	- Cura de Slabire cu Ceai Verde din: Farmacia Naturala

3. Joseph Bass, Ph.D.Specialist in genetica moleculara de reglare a greutatii corporale, consum alimentar si metabolism indica un echilibru cronobiologic alimentar, in revista Science 21 Apr.2005: Obezitatea si sindromul metabolic prin dereglarea ceasului biologic intern

Echilibru cronobiologic alimentar

4. Somn putin o cale de obezitate si sindrom metabolic

5. In studiu sa constatat: pacienti cu obezitate dorm mai putin fata de persoanele cu indexul masei corporale BMI normal

Reducerea de: Hemoglobina glicozilata HbA1c

Tesutul adipos secreta: Citokine (Mediatori inflamatorii), un factor implicat in procesul de ateroscleroza ca factor de agregare plachetara, factor regulator al tensiunii si factor regulator al metabolizmului cu hormonul: Adiponectina un factor protector cardiovascular si un biomarker de risc.

Cu aparatul de masura a greutatii corporale si circumferinta abdominala se constata riscul bolilor metabolice: diabet zaharat tip 2, afectiuni cardiovasculare si accident vascular cerebral, recomandabil: Vitamina E Forte 400 UI.

Circumferinta abdominala	Aparat de masura a greutatii corporale

La barbati cine are indexul masei corporale BMI mai mare de 30 kg/m²(Biomarker de sindrom metabolic) si o circumferinta abdominala mai mare de 102 cm este afectat grav.

La femei riscul creste deja la o circumferinta abdominala de 88 cm este afectat grav de a primi boli metabolice: diabet zaharat tip 2, afectiuni cardiovasculare si accident vascular cerebral, recomandabil: Vitamina E Forte 400 UI.

Cu 4 ore de sport, pe saptamina si un consum zilnic mai mic de 30 % de acizi grasi, dintre care acizi grasi saturati mai putin de 10 % si 15 g/1000kcal-fibra dietetica (dietary fiber), recomandabil: Chitosan Plus, Cura de Slabire, Set Cura de Slabire 2, Set Cura de Slabire, Set Cura de Slabire Max, Set Cura de Slabire Complexa

Reducerea de masa corporala cu 10 kg reduce cu 3% Hemoglobina glicozilata HbA1c

Cercetare:

Declaratii a oamenilor de stiinta si cercetare despre Chitosan

6. Dr. Arnold Fox, cardiologist si autorul cartii: Dieta de blocare a grasimilor spune: "Chitosan este o descoperire senzationala reduce grasimea, scade trigliceridele ajuta sa creasca colesterolul bun si controleaza apetitul la nivel normal"

7. Dr. Elizabeth Muss de la (Cornell University Medical College in Ithaca, N.Y.) spune:

" Chitosan o cale de scadere a greutatii coporale ieftina, eficienta, sigura si simpla", deci va propunem oferta ca: Set Cura de Slabire 2= 1 Cura de Slabire 700 mg, 30 buc., +1 Chitosan Plus 700 mg, 30 buc., 1400 mg = 1,7 lei noi/zi prin: Oferta speciala!

Suplimente nutritive recomandate de: Experti farmacologici

Chitosan de la LipoSan Ultra ® cu 30% mai multa capacitate de absorbtie a grasimilor in comparatie cu alte tipuri de Chitosan, deci 30% discount

- Cu albastru Chitosan Chinezesc cu densitate inalta - dupa 60 min. 70%,

- Cu verde Chitosan obisnuit - dupa 60 min.68%,

- Cu rosu Chitosan marca inregistrata LipoSan Ultra ^® - dupa 60 min. 99%

Garantat pretul cel mai ieftin

Chitosan absoarbe grasimile in grame/zi

Graficul de mai sus: Chitosan si Vitamina C - 2 Ingrediente la pretul intre = 22800 lei/zi - 48000 lei/zi

Va rugam sa comparati: Oferta!

Chitosan Plus: Un complex de 9 Ingrediente = 0,8 lei noi/zi

Set Cura de Slabire 2 = 1 Cura de Slabire 700 mg, 30 buc., + 1 Chitosan Plus 700 mg, 30 buc.

Economisiti cel mai mult - 1400 mg = 1,7 lei noi/zi prin:

Oferta speciala!

Acid Hidroxicitric (AHC) din 1g (Garcinia Cambogia) cu CitriMax ® promoveaza:

Reducerea greutatii corporale

Set Cura de Slabire 2 = 1 Fl. + 1 Fl.
1 Cura de Slabire 700 mg, 30 buc.
Analiza Nutritiva: 3 Tablete contine,
Acid Hidroxicitric (AHC) din 1g (Garcinia Cambogia) de la CitriMax ®	500 mg
Colina Bitartrat	500 mg
Inosit	250 mg
L-Metionina	200 mg
Crom Picolinat de la Chromax ®	200 µg
Cidru de Mere	100 mg
Grapefruit	100 mg
Lecitina	100 mg
Taurina	100 mg
Vitamina B6	50 mg

1 Chitosan Plus 700 mg a 30 buc: 21 g
Analiza Nutritiva: 1 Capsula contine,
Chitosan de la LipoSan Ultra ®	200 mg
L-Carnitina Pura de (Baza) 200 mg, echivalent cu: L-Carnitina Tartrat 150 mg	100 mg
Psyllium Husk	200 mg
Guar Gum	150 mg
Gymnema Sylvestre extract standardizat (Acid gimnemic 25%)	50 mg

 

Mod de administrare:
- Cura de Slabire, 1 x 1 Tableta pe zi,
- Chitosan Plus, 1 x 1 Capsula pe zi.
- Pectina de Grapefruit, 1 x 1 Tableta pe zi

 

Calculati valorea la Set Cura de Slabire 2 cu: 19 de ingrediente, daca:
Fiecare ingredient s-ar cumpara separat!

Economisiti cel mai mult - 19 Ingrediente cu doza mare = 1535 mg !

Tesut adipos inainte de cura de slabire	Tesut adipos dupa cura de slabire

8. Reducerea prudenta si rationala a greutatii corporale cu supraveghere medicala

- Cura de slabire cu reducerea de calorii dupa: Dr. Roy Walford
- Reducerea de calorii (1000-1500 kcal) si adaus de suplimente nutritive: A-Z-27 Multi-Vitamine, Minerale,Oligoelemente(150% RDA) + Vitamina C 200 % + Coenzima Q10 - 5 mg,
- Cura de slabire dupa: Dr. MD. Atkins R. cu proteine vegetale fara colesterol ca Spirulina Bio care contine 67 % proteine vegetale de inalta valoare biologica.

Fitness Vitalitate

Se recomanda:
- 20 - 30 min. pe zi, de 2-3 ori pe saptamina joging,
mersul cu bicicleta, inot sau alte sporturi usoare.

9. Fitness permanent pentru reducerea greutatii corporale in combinatie cu dieta:

10. Dieta Cambridge

11. Dieta Mediteraniana

12. Asociatia intre prevalenta de obezitate si aderenta la dieta Mediteraniana, studiu

13. Consumul de peste este asociat cu protectia de aritmie la persoanele din regiunea Mediteraniana, studiu

Dieta Mediteraniana cu actiune Anti Aging

- Dieta cu: SPIRULINA BIO, proteine vegetale, cu inalta valoare biologica(Spirulina 67 %),

- Reduceti hidratii de carbon-monozaharidele(zaharul, glucoza-index glicemic 100), si adaugati cu

- Suplimente nutritionale: Multivitamine Minerale+Q10,

- Folositi Coenzima Q10, 30 mg pentru ridicarea energiei celulare cit si protectia inimii,

- Alegeti hidratii de carbon-dizaharidele fructoza (cirese index glicemic 22), sau cel mai bine,

Hidratii de carbon-dizaharide: Fructoza

Enzime: Fructe si legume

- Hidratii de carbon-polizaharide Spirulina, Muesli (Fulgi de ovaz, Fulgi de porumb, + 20% Fructe exotice: Banane, Ananas, Papaya, Zmochine, Curmale, Nuca de Cocos).

- Hidratii de carbon-polizaharidele (muesli) sint digerate si absorbite incet, cresterea nivelului de glucoza este treptata si nu se ajunge la hipoglicemie.

14. Efectul muesli si a suplimentelor nutritive la micul dejun.

15. Rolul hidratilor de carbon-monozaharide in apetit.

16. Sursa de fibra dietetica: Pectina de Grapefruit, Pectina de Mar, Guar Gum, absoarbe grasimile.

15. SPIRULINA BIO moduleaza apetitul datorita continutului de proteine 67% care eliberareaza substanta ciclica AMP si extractul de ceai verde stimuleaza termogeneza in obezitate, prin administrarea cu 30 min. inainte de masa

- Cercetatori de la Institutul Francez INSERM au publicat in revista „Cell Metabolism “ au explicat: Proteinele reduce apetitul, si foamea.
- Cercetatorii Francezi au constatat o alimentatie bogata in proteine, da semnalul activitatii genetice de crestere a glucozei pe care ficatul trimete semnalul catre cerebral de stopare alimentara.
- Cecetatorul Gilles Mithieux presupune eliberarea substanzei ciclice AMP care activeaza gena de producere a glucozei.

17. Ceai Verde Supreme-EGCG 50%, cu continutul de catechine stimuleaza termogeneza in obezitate prin inhibarea enzimei catecol-o-metiltransferaza (COMT).

Un studiu stiintific cu Christian Roberts de la Universitatea din California arata ca in numai trei saptamini se inbunatateste valorile sanatatii, la 31 de barbati cu obezitate severa:

Majoritatea obezilor sufera de sindrom metabolic, hipertensiune arteriala, valorile de colesterol inalte, dezechilibru glucozic, creste numarul de cazuri cu diabet tib 2.

- Schimbarea regimului alimentar, reducere calorica, cu fibre dietetice: Pectina de Grapefruit, Pectina de Mar, Guar Gum, program sportiv de 45 min. - 60 min.

- La ateroscleroza regimul alimentar si programul sportiv trebuie prelungit pe lunga durata

Index Glicemic

Bibliografie-Referinte:

1. Manson, J.E, M.J. Stampfer, C.H. Hennekens, W.C. Willett, "Body Weight and Longevity. A Reassessment," JAMA, vol. 257, no. 3 (Jan 1987), pp. 353-358.
2. AS Subar, J Heimendinger, SM Krebs-Smith, et al. 5 A Day for Better Health: a baseline study of Americans' fruit and vegetable consumption. National Cancer Institute, NIH, Rockville, MD, 1991, p.7.
3. Turek FW, Joshu C, Kohsaka A, Lin E, Ivanova G, McDearmon E, Laposky A, Losee-Olson S, Easton A, Jensen DR, Eckel RH, Takahashi JS, Bass J. Obesity and Metabolic Syndrome in Circadian Clock Mutant Mice. Science. 2005 Apr 21;
4. Bass J, Turek FW. Sleepless in America: a pathway to obesity and the metabolic syndrome Arch Intern Med. 2005 Jan 10;165(1):15-6.
5. Vorona RD, Winn MP, Babineau TW, Eng BP, Feldman HR, Ware JC. Overweight and obese patients in a primary care population report less sleep than patients with a normal body mass index. Division of Sleep Medicine, Departments of Internal Medicine, Eastern Virginia Medical School, Norfolk, VA 23507, USA. Arch Intern Med. 2005 Jan 10;165(1):25-30.
6. "chitosan is a revolutionary discovery that reduces fat, lowers triglycerides helps raise good cholesterol and controls appetite naturally," says Dr.Arnold Fox, a noted Beverly Hills, Calif., cardiologist and author of the new book: The Fat Blocker Diet, St. Martin's Press.
7. Dr. Elizabeth Muss, assistant clinical professor at Cornell University Medical College in Ithaca, N.Y., says: "chitosan is a highly effective, safe, simple, and inexpensive way to lose fat.
8. Wood, P.D., M.L.Stefanick, P.T. Williams, and W.L. Haskell, "The Effects on Plasma Liposproteins of a Prudent Weight Reducing Diet, With or Without Exercise, in Overweight Men and Women," N. Engl. J. Med., vol. 325, no. 7 (August 1991), pp. 461- 466.
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- Recommended therapeutic guidelness for profesional weight control programs, Am, J Clin.Nutr.40,865-72 1984
9. Jakicic, J.M., C. Winters, W. Lang, and R.R. Wing, "Effects of intermittent Exercise and Use of Home Exercise Equipment on Adherence, Weight Loss, and Fitness in Overweight Women," JAMA, vol. 282, no. 16 (October 1999), pp. 1554-1560.
- Stefanick, M., "Effects of Diet And Exercise in men and women with low levels of HDL Cholesterol and high levels of LDL cholesterol," N. Engl. J. Med., vol. 339 (1998), pp. 12.
10. The Cambridge diet. Med. Lett. 24, 91, 1982
11. Willett, W.C., F. Sacks., A. Trichopoulo., et al., "Mediterranean Diet Pyramid: A Cultural Model for Healthy Eating," Am. J. Clin. Nutr. vol. 61 ( 1995 ), pp. 1402s-1406s.
- Woznicki, K., "Mediterranean Diet may Prevent Second Heart Attacks," Circulation: Journal of American Heart Association
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13. Chrysohoou C, Panagiotakos DB, Pitsavos C, Skoumas J, Krinos X, Chloptsios Y, Nikolaou V, Stefanadis C. Long-term fish consumption is associated with protection against arrhythmia in healthy persons in a Mediterranean region--the ATTICA study. First Cardiology Clinic, School of Medicine, University of Athens, Athens, Greece. Am J Clin Nutr. 2007 May;85(5):1385-91.
14. Levine AS et.al. Effect of breakfast cereals on short-term food intake. Am J Clin Nutr. 50, 1303-07, 1989.
15. Geiselman Pt,Novin D The role of carbohydrates in apettite, hunger and obesity. Apettite 3, 203-223 a 1982
16. Astrup A et.al. Dietary fiber added to very low calory diet reduces hunger and alleviates constipation. Int J Obes. 14, 105-112, 1990
17. Dulloo AG, Seydoux J, Girardier L, Chantre P, Vandermander J. Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. Int J Obes Relat Metab Disord. 2000 Feb;24(2):252-8.
- The Spirulina Diet. ISBN 0-8184-0335-7. by Saundra Howard. 1982. Pub. by Lyle Stuart, Secacus, NJ. USA.
18. Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5.

Literatura:

- Bennett L.,Simon M. The Prudent Diet, David White, 1972,
- Leveille GA The Setpoint Diet New Yoek, Ballantine, 1985,
- Smith RP. The La Costa Spa Diet and exercise Book, New York, Grosset, Dunlap, 1977.
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